Post by doug on Dec 21, 2008 18:55:29 GMT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| What | Turbo | Running | Swim | Running | Rest or see other sessions | Cycle | Running |
| Where | Bloomfeild house hotel | Harriers club house | Public swimming pool | Harriers club house | Park hotel mullingar | Belvedere | |
| when | 6.45 for 7pm start | 6.50 for 7pm start | 8.45 for 9pm start | 6.50 for 7pm start | 8.20am for 8.30 start | From 10.30 | |
| Duration~ | 1 hr | 1hr | 45min | 1hr | 2.5hrs | optional | |
| required | Towel,water,turbo,bike | Running gear | swimwear | Running gear,high visibilty vest | Helmet,bike,spare,tubes food and drink | Running gear water. | |
| instructor | Caroline Boyle | Briged Mc Cabe | Anthony Hughes | Group run | Group ride | Group run | |
| note | No showers available | Includes:fartlek,intervals,group work,recovery and more | Coached swim session,sharpen your swin and hone your technique over the winter season. | 10k round the town | Beginers very welcome and will be accompioned by expeirenced cyclest on the day | enterence free to harrier members otherwise you MUST pay grounds enterence fee.Social tee/coffee after | |
| Contact | Douglas Bates | Douglas Bates | Yvonne Kane | Douglas Bates | Douglas Bates | Douglas Bates |
Other sessions
Stephen and Sarah's turbo sessions at Outdoor escape,
Tuesday and Friday from 7pm.
Lakeside Wheelers
Saturday: Cycle from dog track 9am.
Sunday: Cycle from dog track 9am, 4 groups all levels catered for.
Wednesday: Circut training Mullingar tennis club 7pm.
Thursday: MTB 7pm meet at railway station enterence to canal.
Mullingar swimming pool 0449340262
Monday: closed
Tuesday 7-9am 2 lanes 7-8pm 2 lanes adults only.
Wednesday: 10.30-11.30am ladies hour 2 lanes,club session from 9.
Thursday:7-9am 2 lanes 7-8pm 2 lanes adults only.
Friday: ladies hour 10.30-11.30am 2 lanes, 7-8pm 2 lanes adults only.
Saturday:6.15-7.45pm 2 lanes adults only.
Sunday: 6-7.30pm 2 lanes adults only.
Please note this is not a full time table for the pool but the times for sessions most suitable for a decent swim.
I think i've covered everthing if i've missed anthing feel free to ad it on.Doug