Post by eoin on Jan 3, 2014 11:38:58 GMT
From the facebook page:
This Fri 4th Jan Trx is back still spaces 7.30pm with Brendan beside Tri & Run.Turbo Continues Monday nights in Harriers all welcome.Tuesday 7th S&C with Tommy is back harriers club house 8.30pm could all please join online that are already attending. Wednesday 8th swimming swim coach session continues with Anthony @ town pool (session 90% full) For all activities in harriers even if not running but turboing and or S&C YOU MOST JOIN HARRIERS FOR 2014. RunningHarriers open 6-8pm main session 7pm Tuesday and Thursday they also do interval speed work on Wednesday nights 6.45pm.Long runs canal or Belvedere Sunday morn watch notices FB
Bike Long Bike Sat morn weather dependant Park Hotel 7am again people meet join in different times watch notices FB as can turbo also
This Fri 4th Jan Trx is back still spaces 7.30pm with Brendan beside Tri & Run.Turbo Continues Monday nights in Harriers all welcome.Tuesday 7th S&C with Tommy is back harriers club house 8.30pm could all please join online that are already attending. Wednesday 8th swimming swim coach session continues with Anthony @ town pool (session 90% full) For all activities in harriers even if not running but turboing and or S&C YOU MOST JOIN HARRIERS FOR 2014. RunningHarriers open 6-8pm main session 7pm Tuesday and Thursday they also do interval speed work on Wednesday nights 6.45pm.Long runs canal or Belvedere Sunday morn watch notices FB
Bike Long Bike Sat morn weather dependant Park Hotel 7am again people meet join in different times watch notices FB as can turbo also