Hell of the west training.

[trainingteam]

For those who are not going to Athy and are just focusing on hell of the west, I have a training plan done out for the next 5 weeks not including this week which is a recovery week, If anyone is interested in following it send me your e mail and i can send it on, [e-mail]
For those going to Athy Joanne is still mailing your plan so stick with it, your nearly there. ;D ;D

Doug

[antoinettebutler]

Hi ,most people seem to be sorted with accomadation but if not ,very nice houses sleeping 5 available at myhome.ie sandbanks .3 of them together .we are in one of them,reasonable enough