Beginners Cycling Group

[sonja]

Hi,

There is going to be a beginners cycling group starting this Saturday ( 6th April) at 10:30am from the Park Hotel for the next 8 weeks. This is for people doing their first triathlon this year or for people just getting back on the bike after a long absence, only!!!!

We will go through some basic bike skills - cycling in a group etc. It will start out very easy with very low mileage and gradually build up over the 8 weeks.

You will need - a road bike, helmet, water bottle, spare tube, pump, and a smile!!!

Any questions, give me a call 086-3808092

thanks
Sonja

ps - anyone else who wants to help with the group, is more than welcome! ;D

[Elaine Purdue]

Ill be around to help out Sonja! Does 8/9 count as a long absence ?!? ;D

[Tom Shaw]

Only on a slow comeback to cycling myself after the flu etc.,
so on Saturday I will only be doing a little over an hour spin on the bike leaving at 9am, & will be back at Park hotel by 10.30am, if I can be of any assistance Sonja?

Tom.

[jcharles]

I'll be there Sat morn and will help out for the term

[sonja]

Thanks Guys - see you in the morning!!!

[fitzyboy]

Hi. Wondering is this beginners session for members only.

[sonja]

You can do up to three sessions (signing a TI wavier) but after that you have to join TI/club. hope this helps

thanks
Sonja

[sonja]

Great spin today - 15 people in total!!! Well done to all new comers and thanks to my helpers!!! Hope to see a few more new faces next week - all you need is a bike and a helmet ; )

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[sonja]

Three week of the beginners cycling group tomorrow - 10:30 park hotel! Everyone welcome - bring a friend!!! I have requested some sunshine, so fingers crossed : )

i'm down a few helpers so if any one is free to help out I'd really appreciate it!

[sonja]

Still time to join us on the beginner cycle - don't be shy, just get on your bike and come along! All levels catered for!!! Saturday at 10:30 at the park hotel!

[sonja]

Anyone free to help out tomorrow morning, I would really appreciate it, as normal crew can't help this week!