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Post by davieleo on Mar 16, 2008 13:00:23 GMT
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Post by doug on Mar 17, 2008 20:12:33 GMT
Hey Dave,I'm sure everyone has different opinion's on pasta,from what i know white pasta and rice have most of the goodness gone out of them,brown pasta and rice doesn't,they have recently moved down the food pyramid with nutritionist's now realizing they had it wrong,a very good book on all this is' the abs diet it explains in very good detail and the writer is also the editor of men's health magazine.But i think your safe enough with brown pasta,hope this helps.
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Post by dorothy on Mar 18, 2008 9:05:27 GMT
Best of all is "SPELT" pasta and "SPELT" bread, its even better than the wholegrain versions. Its the easiest for the body to break down and digest. You can get spelt pasta in Nuts and grains health shop and Buckleys sells spelt bread. Houmous is lovely on the bread and super for triathletes and also pesto on the pasta is great.....and dont be put off about the high fat content of houmous and pesto is the good fats which we need.
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Post by davieleo on Mar 18, 2008 9:52:56 GMT
thanks for that. i bough a book on ebay, 'paleo diet for athletes'. co-written by joe freill. waiting for it to arrive. if anyone wants to read it after me they can.
Dave
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Post by gduffy on Mar 19, 2008 8:32:32 GMT
Hi all
We are doing a cycly very early Good Friday morning from Mullingar to Carrick On Shannon on the bike and gone for 7am. Leaving from the Covert Bar Car Park in Ballinafid.
According to Lance Wade who did this a few weeks ago it is approx 130KM and takes approx 4.5 to 5 hours. At the moment the weather people (what would they know) are predicting snow, howling wind, and driving rain. But what the hell we have already had that for the past 2 saturdays so no excuses for not being there.
Dor, Philip Lance and Doug are definites at this point. All most most most welcome.
Bring the umbrellas, handwarmers, sun tan cream, thermals, handcuffs..sorry, gloves, (sorry Doug) vests, more vests, extra socks, spare clothes, girlfriends, husbands, mistresses, blow up dolls !!!
See you there...
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Post by brianivory on Mar 19, 2008 11:25:23 GMT
Gerry,
I'l be working Friday (the pagan I am). Enjoy the cycle/swim.
Brian I
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Post by doug on Mar 19, 2008 17:51:24 GMT
Tell the truth brian,bet your meeting gerry's blow up doll when he's out cycling.....
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Post by brianivory on Mar 20, 2008 11:06:17 GMT
..but she's married.
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