Post by trainingteam on May 7, 2013 20:59:09 GMT
Details for Vo2 tests as follows,
2 hr prior to each test the client must NOT have any food tea coffee or any other stimulates, water is fine so make sure they are hydrated and no exercise on the day of testing and even take it easy the day before. Can we get everyone to arrive 10 min before there test so no one is late
Bike Specific
1) Make sure you have a 10 speed cassette / gearing. (essential)
2) Make sure your chain is "taut" and not sagging or showing visible signs of chain stretch. If it is, change it.
3) Have your machines in good working order, and clean. You don't want to drop a chain or something because of
a bit of muck on your derailleur and wreck your test.
10.00 am Ger Langtry
10.45 am Emer Fitzpatrick
11.35 am Elaine Purdue
12.20 pm Joe Kenny
Break
1.30 pm Enda O Carolan
2.15 pm Grace Bruton
2.55 pm Eva McMarrow
Break
4.30 pm John Raleigh
5.15 pm Enda Mimnagh
6.00 pm Douglas Bates
Any questions please contact me 0879112226.
Thanks
2 hr prior to each test the client must NOT have any food tea coffee or any other stimulates, water is fine so make sure they are hydrated and no exercise on the day of testing and even take it easy the day before. Can we get everyone to arrive 10 min before there test so no one is late
Bike Specific
1) Make sure you have a 10 speed cassette / gearing. (essential)
2) Make sure your chain is "taut" and not sagging or showing visible signs of chain stretch. If it is, change it.
3) Have your machines in good working order, and clean. You don't want to drop a chain or something because of
a bit of muck on your derailleur and wreck your test.
10.00 am Ger Langtry
10.45 am Emer Fitzpatrick
11.35 am Elaine Purdue
12.20 pm Joe Kenny
Break
1.30 pm Enda O Carolan
2.15 pm Grace Bruton
2.55 pm Eva McMarrow
Break
4.30 pm John Raleigh
5.15 pm Enda Mimnagh
6.00 pm Douglas Bates
Any questions please contact me 0879112226.
Thanks