Saturday HAlf ironman

[gduffy]

This is from Doug !!! (Standing over my right shoulder...)


Details of next saturdays workout as follows


Meting at 6am yes 6AM !!

Swim
In the water at 0625
Three laps of the swim course

Bike
Four laps of the old tri to beat course but at end you head straight to Belvedere.........

Run
Run 5-6-7 laps of 3km route.............
Non members of Belvedere or the Harriers must pay entry into Belvedere.
All nutrition to be handled by individuals themselves.

(Running gear will be transported over from Lilliput to Belvedere and transport back will be provided by "Mc Cabe Transportation ")

Anybody who intends on doing some or all of the above please put a post up so that "Dougs Travel Services" may make necessary arrangements......

[dorothy]

You can count me in though it may more a quarter ironman for me... 2 lap swim.... 2 lap cycle 2 lap run....

[bboyle]

Hi Dor,

I think Caroline plans to do a shorter session too, but plans to do her run in Lilliput.... its easier logistically. I think she wants to get home in time to give her loved ones breakfast!!

Brian

[dorothy]

Ahh...she doesnt have to make me breakfast... !!!!! ;D

[brianivory]

Would be tempted to join in but will be busy triathlon'ing as gaelige in Chonamara on saturday.
Brian I

[paulamurray]

Hi Doug, myself and Fred hope to make lilliput sat morning but will also stay in lilliput for the run.